Enhancing Communication in Marriage

In marriages, many arguments and hurt feelings can be traced back to communication problems. It's not unusual for spouses to stay in a continual state of frustration, feeling misunderstood and unappreciated.

Unexpressed feelings can pile up and poison the relationship. When you repress your anger, it will always come out later, usually after something minor has upset you.

You may find that it's difficult to have a complete conversation without you or your spouse leaving the room before the conflict is resolved. The emotional buttons that your spouse pushes in you can make you want to bolt and get away from your uncomfortable feelings and reactions.

Learning to communicate more effectively with your spouse requires that you be fully present and attentive. You have to be committed to really listening and hearing, not only with your ears but also with your heart. You want to eliminate any communication blocks that prevent you and your partner from growing in understanding and intimacy.

Communication blocks are anything that you do, verbally or non-verbally, to keep you from connecting deeply with another person. Some examples of communication blocks in marriage are:

* Rolling your eyes and looking resigned or exasperated when your spouse is talking;

* Sighing deeply and loudly when your spouse is sharing his/her viewpoint;

* Looking at your watch or a clock repeatedly;

* Not stopping what you're doing when your spouse is trying to have a serious talk with you;

* Not making eye contact and not giving your partner your undivided attention;

* Using the time when your spouse is talking to think about other things unrelated to the conversation;

* Tuning your spouse out because you've heard the same thing repeatedly and are convinced it's the same old speech;

* Becoming defensive and angry immediately instead of showing your partner the respect of hearing him/her out;

* Belittling your spouse, name calling, cursing, shaking or pointing a finger, or getting in his/ her face.

* Interrupting your partner before he/she is finished talking.

It has been said that for every minute you are angry with someone, you lose sixty seconds of happiness that you can never get back. It just makes good sense to do everything you can to preserve the good will and intimacy of your marriage when conflict, anger, hurt feelings, and disagreements occur.

If you truly love your partner, you will not want to rip him/her to shreds verbally, or to ignore or discount differing opinions and beliefs. You will want to do everything you can to insure that you have quality communication in your relationship and that you are communicating your caring, love, and respect to your spouse

Eleanor Roosevelt once said, "The most important thing in any relationship is not what you get but what you give." While you cannot control how someone else will react to your efforts, you can commit to doing all you can to create a safe environment where intimacy can flourish.

----------------------------------------------------------------

Nancy J. Wasson, Ph.D., is co-author of Keep Your Marriage: What to Do When Your Spouse Says "I don't love you anymore!" The e-book is available at http://www.keepyourmarriage.com , where you can also sign up for the free Keep Your Marriage Internet Magazine. Contact Nancy at http://www.keepyourmarriage.com.

after renovation cleaning Northbrook ..
In The News:

A 2025 data breach at fintech company 700Credit exposes personal information of more than 5.8 million people through compromised third-party integration partner.
Retailers lose $76.5 billion annually to return fraud as nearly 10% of U.S. retail returns involve fraudulent activity, with $850 billion in returns expected in 2025.
ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.
ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.
Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.
DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.
Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.
The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.
GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.
New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.
Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.
New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.
Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.
Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.
New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.
The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.
San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.
FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.
Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.
Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.
Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.
Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.
The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.
Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.
Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

10 Secrets to a Successful Stress-Free Wedding

Your wedding is supposed to be the most important day... Read More

How to Make Your Wedding Vows Something You?ll Remember Forever

If you're going the increasingly popular route of personalizing your... Read More

The History of Engagement Rings and Wedding Bands

These days, many people take wedding bands and engagement rings... Read More

The Right Age To Marry!

An ideal combination. A good career, a great husband and... Read More

Budget Tips For Your Wedding Reception

Wedding receptions are expensive affairs and can set you back... Read More

Signature Frames - Your Guestbook and Wedding Frame Together At Last!

So you have been invited to a wedding. Whether you... Read More

Wedding Dresses - Frequently Asked Questions

You've gotten engaged and have set the wedding date and... Read More

How to Recognize and Cope with an Emotional Affair

Did you know that an emotional affair can be just... Read More

Secrets to Controlling Your Man

Ben* has been happily married for 19 years. He recently... Read More

The Wedding Aisle - Who is Walking You Down it?

Choosing who should walk down the aisle with you is... Read More

Current Trends in Wedding Photography

Wedding photography is an evolving field that requires artistic talent,... Read More

Honeymoon Destinations

Your big day is now over all the stress of... Read More

Wedding Receiving Line Etiquette?Greeting Your Guests with Style

Even though it's a great tradition with a long history,... Read More

Writing Wedding Vows ? Ideas That Will Help You Express What You Truly Feel

More and more, couples are choosing to write their own... Read More

Who Should Get A Gift At Your Wedding?

Planning a wedding is hard enough without having to think... Read More

A Unique Diamond Engagement Ring ? In Platinum

Diamond engagement rings for many years typically came in the... Read More

What Has Worked For Us (Brief Reflections On Enjoying 36 Years Of Marriage)

WHAT HAS WORKED FOR USBrief Reflections On Enjoying 36 Years... Read More

Planning a Maui Wedding

Just as there are a variety of wedding packages available,... Read More

Planning A Backyard Wedding

So many couples are planning to have their wedding at... Read More

10 Valentines Day Tips for Spouses Who Want to Improve Their Marriage

The best and most valuable gifts are often not material... Read More

Your Disc Jockey Acts As A Wedding Event Planner

Give disc jockey's credit. Many of them have endured so... Read More

Mens Wedding Bands ? A Whole World Of Choice

Mens wedding bands are an emerging phenomenon. Whilst women have... Read More

Ditching a Wedding

John's cousin, Grace, is getting married in Liverpool, UK and... Read More

Wedding Save the Date Cards?Best Ideas and Wording

The sole purpose of save-the-date cards is to give the... Read More

Top 10 Wedding Decoration Budget Tips

When it comes to choosing your wedding decorations, you must... Read More

bathroom cleaning service Lake Forest ..