Ending Co-Dependence

Why does Co-dependence arise? Well because two or more individuals make an unconscious contract with each other to try to satisfy the unmet needs of the other. Initially, especially in the case of a couple, this contract is defined as "love". For instance, how many times have you heard yourself or others say something like "I can't live without you". Usually this means "without you my needs won't get met". In other words, "I will start to feel empty, needy, anxious and desperate without my needs being met by you".

The reason that this type of relational contract eventually breaks down is because no one can possibly meet the needs of any other person. Trying to do so would take so much energy and effort that it would essentially deplete the person trying to. Hence at some point the person whose needs are not being satisfied will start to feel disgruntled and perhaps start using the following expression, "you don't love me any more" when what they really mean is "you have broken your contract to meet my needs".

The unfortunate result of such a broken contract is that either the individuals part and try to find someone else to meet their unmet needs or they try to force, or coerce, usually through guilt, the other person into trying to meet their needs. This is when things can get very ugly. So what can be done about this ongoing saga that seems to affect almost all relationships in my view?

Although this may not be met with applause by most individuals reading this article I must say that it becomes necessary to address one's unmet needs one's self. This is the alternative to trying to turn one's partner or friend into becoming one's "new parent". The latter strategy will always fail and leaves one's integrity in tatters. Trust me, I've seen happen hundreds of times.

So how does one address one's needs one's self? In order to begin to address this I offer an example of a common need: "I need you to validate me so I can feel good about myself".

Let's look closely at what this need implies. The need suggests that it is there to help motivate the individual to get the validation he/she needs, so that, it will get met, so that, it will make that individual feel complete, whole, will give them self esteem and self confidence.

In other words that "the need to be validated will make them feel good about themselves".

So what I would like to suggest you do right now, if you wish, is summon up the need to be validated in yourself (if this is something you personally struggle with) and notice whether you feel good about yourself as you are aware of it's effect on you.

Do you feel good about yourself knowing that you have such a need? I doubt it. In fact you may feel somewhat foolish or weakened by having such a toxic need inside you. Is this what you want living inside you?

If not, make some simple statements to the effect that a) you acknowledge that the belief that this need is helping you is false b) that the need itself is toxic to you i.e. it weakens you and leaves you "needy" and c) that you would like the need and the false belief that it helps you feel good about yourself purged from your life.

I will leave it to you to determine for yourself the impact that such a simple process can have on your life and on your relationships. For more help with such issues you can visit the web site below.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is a Key Note Speaker, Author, Stress Management Coach, Peak Performance Coach & Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build phyiscal, emotional, mental and spirtual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being. Personal Url: http://www.telecoaching4u.com

monthly home cleaning Glencoe ..

In The News:

Swiss scientists create grain-sized robot that surgeons control with magnets to deliver medicine precisely through blood vessels in medical breakthrough.

Researchers exploited WhatsApp's API vulnerability to scrape 3.5 billion phone numbers. Learn how this massive data breach happened and protect yourself.

Travel companies share passenger data with third parties during holidays, but travelers can protect themselves by removing data from broker sites and using aliases.

Xpeng's humanoid robot moves so realistically that crowds believed it was fake, marking a major advancement in robotics technology ahead of 2026 commercial launch.

Researchers discover phishing scam using invisible characters to evade email security, with protection tips including password managers and two-factor authentication.

iPhone and Android users can reduce battery drain and data usage by restricting Background App Refresh to Wi-Fi connections instead of mobile networks.

Scammers nearly stole an Apple account by exploiting the support system with authentic-looking tickets and phone calls, users can protect themselves with safety steps.

FoloToy restored sales of its AI teddy bear Kumma after a weeklong suspension following safety group findings of risky and inappropriate responses to children.

Threat intelligence firm Synthient uncovers one of the largest password exposures ever, prompting immediate security recommendations.

Viral video shared by Elon Musk shows Tesla's Optimus humanoid robots performing tasks from cooking to construction, garnering over 58.5 million views on social media.

Chinese hackers used Anthropic's Claude AI to launch autonomous cyberattacks on 30 organizations worldwide, marking a major shift in cybersecurity threats.

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch and iPhone today.

Essential phone settings to enable before losing your device, including Find My network, location services and security features for iPhone and Android.

The Fox News AI Newsletter gives readers the latest AI technology advancements, covering the challenges and opportunities AI presents.

Cybersecurity research shows weak passwords remain a major threat, with simple patterns and number sequences putting millions of accounts at risk.

New Android malware BankBot YNRK silences phones, steals banking data and drains crypto wallets automatically. Learn how this advanced threat works.

FDA approves first human trial for Paradromics' brain-computer interface that could restore speech for paralyzed patients through neural technology.

New phishing platform QRR targets Microsoft 365 users across 1,000 domains in 90 countries. Learn how to spot fake login pages and protect your accounts.

OpenTable now uses AI to track your dining habits and share insights with restaurants. Learn what data they collect and how to protect your privacy.

Google's discontinued Nest thermostats still secretly upload home data to company servers despite losing smart features, raising serious privacy concerns.

New Android malware NGate steals NFC payment codes in real-time, allowing criminals to withdraw cash from ATMs without your card. Learn protection tips.

DoorDash confirms data breach exposing customer names, emails, addresses after social engineering attack. Learn how to protect yourself from scams.

Concerned about Google's AI scanning your Gmail? Learn how to disable Gemini features that access your emails, Drive files and Chat messages for privacy.

Google warns Android users about dangerous fake VPN apps hiding malware that steals passwords, banking details and personal data from phones and tablets.

Apple's digital passport feature lets iPhone users breeze through TSA checkpoints this holiday season using Digital ID technology at 250+ airports.

Ending Co-Dependence

Marriage & Wedding