Ending Co-Dependence

Why does Co-dependence arise? Well because two or more individuals make an unconscious contract with each other to try to satisfy the unmet needs of the other. Initially, especially in the case of a couple, this contract is defined as "love". For instance, how many times have you heard yourself or others say something like "I can't live without you". Usually this means "without you my needs won't get met". In other words, "I will start to feel empty, needy, anxious and desperate without my needs being met by you".

The reason that this type of relational contract eventually breaks down is because no one can possibly meet the needs of any other person. Trying to do so would take so much energy and effort that it would essentially deplete the person trying to. Hence at some point the person whose needs are not being satisfied will start to feel disgruntled and perhaps start using the following expression, "you don't love me any more" when what they really mean is "you have broken your contract to meet my needs".

The unfortunate result of such a broken contract is that either the individuals part and try to find someone else to meet their unmet needs or they try to force, or coerce, usually through guilt, the other person into trying to meet their needs. This is when things can get very ugly. So what can be done about this ongoing saga that seems to affect almost all relationships in my view?

Although this may not be met with applause by most individuals reading this article I must say that it becomes necessary to address one's unmet needs one's self. This is the alternative to trying to turn one's partner or friend into becoming one's "new parent". The latter strategy will always fail and leaves one's integrity in tatters. Trust me, I've seen happen hundreds of times.

So how does one address one's needs one's self? In order to begin to address this I offer an example of a common need: "I need you to validate me so I can feel good about myself".

Let's look closely at what this need implies. The need suggests that it is there to help motivate the individual to get the validation he/she needs, so that, it will get met, so that, it will make that individual feel complete, whole, will give them self esteem and self confidence.

In other words that "the need to be validated will make them feel good about themselves".

So what I would like to suggest you do right now, if you wish, is summon up the need to be validated in yourself (if this is something you personally struggle with) and notice whether you feel good about yourself as you are aware of it's effect on you.

Do you feel good about yourself knowing that you have such a need? I doubt it. In fact you may feel somewhat foolish or weakened by having such a toxic need inside you. Is this what you want living inside you?

If not, make some simple statements to the effect that a) you acknowledge that the belief that this need is helping you is false b) that the need itself is toxic to you i.e. it weakens you and leaves you "needy" and c) that you would like the need and the false belief that it helps you feel good about yourself purged from your life.

I will leave it to you to determine for yourself the impact that such a simple process can have on your life and on your relationships. For more help with such issues you can visit the web site below.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is a Key Note Speaker, Author, Stress Management Coach, Peak Performance Coach & Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build phyiscal, emotional, mental and spirtual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being. Personal Url: http://www.telecoaching4u.com

expert residential cleaners Deerfield ..

In The News:

ShinyHunters claims responsibility for stealing 94GB of Pornhub user data affecting over 200 million records and demands Bitcoin ransom.

ChatGPT 2025 now connects to Apple Music, Canva, Expedia, TripAdvisor and OpenTable through built-in apps that help users create playlists, design graphics and more.

Apple releases emergency patches for two zero-day vulnerabilities actively exploited in attacks. iPhone and iPad users urged to update immediately.

DoorDash launches Zesty, an AI-powered social app that recommends restaurants through conversational search, now testing in San Francisco and New York.

Cybersecurity firm Infoblox reveals that over 90 percent of parked domains now redirect visitors to scams and malware, making simple typos extremely dangerous.

The Fox News AI Newsletter covers the latest artificial intelligence technology advancements, including the challenges and opportunities AI presents now and for the future.

GPT-5.2 is now live for all ChatGPT users with improved coding, writing and image interpretation, with Kurt Knutsson offering his review.

New iPhone replacement scam uses pressure tactics and fake carrier calls to steal devices from buyers. Criminals claim shipping errors and demand urgent returns.

Amazon Ring's new facial recognition feature sparks privacy controversy as Electronic Frontier Foundation critics argue the AI upgrade expands surveillance risks.

New Android banking trojan Sturnus steals credentials, reads encrypted messages and controls devices.

Denmark's 3D-printed student village proves automation builds 36 apartments faster than traditional methods. Skovsporet project shows housing future.

Discover Android's new Sound Notifications feature that alerts you to smoke alarms, doorbells, and baby cries even when wearing headphones.

New SantaStealer malware reportedly threatens holiday shoppers with password theft. This Christmas-themed info-stealer targets browsers and crypto wallets.

The Christmas season brings a surge in Netflix phishing scams targeting shoppers with fake emails. Stacey P received convincing scam but verified account first.

San Francisco Giants invite Jamie Grohsong to throw ceremonial first pitch at Oracle Park after he learned to play baseball with a bionic hand following an injury.

FBI warns cybercriminals are stealing family photos from social media to create fake proof of life images in virtual kidnapping scams targeting victims.

Instagram's new 'Your Algorithm' tool lets you control your Reels feed in real time. The app now gives you power to customize what videos you see.

Major Marquis fintech breach exposes 400,000-plus Americans' data through unpatched SonicWall vulnerability, with Texas hardest hit at 354,000 affected.

Free up iPhone storage fast by clearing large photos and videos from Messages app. Simple steps for iOS users to delete attachments without losing chats.

Scammers are flooding inboxes with fake tracking alerts that mimic real carriers, exploiting the holiday rush to steal logins and personal data.

The Fox News AI Newsletter brings you the latest news on AI technology advancements and the challenges and opportunities AI presents now and for the future.

Texas family reunites with missing 11-year-old cat Grayson after 103 days using Petco Love Lost's AI photo matching technology and community help.

Tired of AI customer service loops? These insider tricks help you escape "frustration AI" and get real human help when you need it most for urgent issues.

Unlock richer audio from your streaming apps with simple tweaks to volume normalization, equalizer settings, and quality preferences for cleaner sound.

Scammers are sending fake Facebook settlement payout emails that mimic legitimate notices from the privacy settlement administrator to deceive users.

Ending Co-Dependence

Marriage & Wedding